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Hatay-style sesame cookie Calories

Sesame, traditional Hatay cookie, rich in energy and fiber

CALORIES

480kcal

55medium

POTASSIUM

160mg

FIBER

4.5g

Hatay-style sesame cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

56g

· 49%

Protein

8.2g

· 7%

Fat

22g

· 44%

Fiber

4.5g

Hatay-style sesame cookie Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Hatay-style sesame cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style sesame cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style sesame cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Hatay-style sesame cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style sesame cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Foods Similar to Hatay-style sesame cookie

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Cake with cream

350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Hatay-style sesame cookie — Frequently Asked Questions

How many calories are in Hatay-style sesame cookies?

Hatay-style sesame cookies contain 480 calories per 100 g. The same amount provides 22 g of fat, 56 g of carbohydrates, and 8.2 g of protein.

Do Hatay-style sesame cookies raise blood sugar?

Hatay-style sesame cookies have a glycemic index of 55, which indicates a moderate glycemic impact. They contain 56 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.