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Hatay-style sauced wrap Calories

Wrap with lavash bread, chicken or beef, Hatay-style spicy yogurt sauce, tomatoes, lettuce, pickles

CALORIES

185kcal

60medium

POTASSIUM

210mg

FIBER

2.1g

Hatay-style sauced wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

21g

· 47%

Protein

9.5g

· 21%

Fat

6.5g

· 32%

Fiber

2.1g

Hatay-style sauced wrap Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

B12

0.28µg · 12% DV

0.19mg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

95mg · 14% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Hatay-style sauced wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style sauced wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style sauced wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay-style sauced wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style sauced wrap Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Hatay-style sauced wrap — Frequently Asked Questions

How many calories are in Hatay-style sauced wrap, and what are its macros?

Per 100 g, Hatay-style sauced wrap provides 185 calories. It contains 9.5 g protein, 21 g carbs, 6.5 g fat, and 2.1 g fiber.

Does Hatay-style sauced wrap contain allergens, and is it diet-friendly?

Yes. It contains gluten and dairy, and it is compatible with omnivore, Mediterranean, and flexitarian diets; it is also classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.