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●Low GI

Hatay-style mıhlama with pepper Calories

Hot Hatay-style breakfast dish made with cheese, butter, and pepper

CALORIES

255kcal

15low

POTASSIUM

165mg

FIBER

0.7g

Hatay-style mıhlama with pepper Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

5.8g

· 9%

Protein

11.2g

· 18%

Fat

20.8g

· 73%

Fiber

0.7g

Hatay-style mıhlama with pepper Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

Vitamin A

185µg · 21% DV

0.24mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

320mg · 32% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Hatay-style mıhlama with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style mıhlama with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style mıhlama with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay-style mıhlama with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay-style mıhlama with pepper Fat Profile

SATURATED

12.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Hatay-style mıhlama with pepper — Frequently Asked Questions

How many calories are in Hatay-style mıhlama with pepper?

Hatay-style mıhlama with pepper contains 255 calories per 100 g. A 100 g serving also provides 11.2 g protein, 20.8 g fat, and 5.8 g carbohydrates.

Is Hatay-style mıhlama with pepper keto-friendly?

Yes, Hatay-style mıhlama with pepper is compatible with keto and ketovore diets. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.