4 piece (medium) of Hatay-Style Bulgur-Stuffed Grape Leaves (120 g) has 158 calories. That works out to 132 calories per 100 g. It contains 21.1 g of carbs, 3.2 g of protein, 7 g of fat and 4.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Hatay-Style Bulgur-Stuffed Grape Leaves Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

17.6g

· 6% DV

Protein

2.7g

· 5% DV

Fat

5.8g

· 7% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Hatay-Style Bulgur-Stuffed Grape Leaves Vitamins & Minerals

Vitamins

Vitamin K

12.5µg · 10% DV

0.08mg · 7% DV

Vitamin E

1.05mg · 7% DV

0.9mg · 6% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

How Nutritious Is Hatay-Style Bulgur-Stuffed Grape Leaves?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hatay-Style Bulgur-Stuffed Grape Leaves Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay-Style Bulgur-Stuffed Grape Leaves

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hatay-Style Bulgur-Stuffed Grape Leaves Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-Style Bulgur-Stuffed Grape Leaves Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay-Style Bulgur-Stuffed Grape Leaves Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-Style Bulgur-Stuffed Grape Leaves Fat Profile

SATURATED

0.85g

MONOUNSATURATED

3.72g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Hatay-Style Bulgur-Stuffed Grape Leaves

🍃vs🍅

Hatay-Style Bulgur-Stuffed Grape Leaves vs Tomato114 kcal more per 100 g

→🍃vs🥗

Hatay-Style Bulgur-Stuffed Grape Leaves vs Mixed Green Salad114 kcal more per 100 g

→🍃vs🫑

Hatay-Style Bulgur-Stuffed Grape Leaves vs Red Pepper101 kcal more per 100 g

→🍃vs🥄

Hatay-Style Bulgur-Stuffed Grape Leaves vs Boiled Beetroot88 kcal more per 100 g

→

Foods Similar to Hatay-Style Bulgur-Stuffed Grape Leaves

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Hatay-Style Bulgur-Stuffed Grape Leaves?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026