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🧀

●Low GI

💪High Protein

Hatay çökelek with olive oil Calories

High in protein, contains healthy fats from olive oil

CALORIES

230kcal

27low

POTASSIUM

105mg

FIBER

Hatay çökelek with olive oil Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

3.2g

· 6%

Protein

16.5g

· 29%

Fat

16.8g

· 65%

Fiber

Hatay çökelek with olive oil Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Selenium

10.5µg · 19% DV

Hatay çökelek with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay çökelek with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay çökelek with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay çökelek with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay çökelek with olive oil Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Hatay çökelek with olive oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Hatay çökelek with olive oil — Frequently Asked Questions

How many calories are in Hatay çökelek with olive oil?

Hatay çökelek with olive oil contains 230 calories per 100 g. It provides 16.5 g of protein, 16.8 g of fat, and 3.2 g of carbohydrates per 100 g.

Is Hatay çökelek with olive oil suitable for a keto diet?

Yes, Hatay çökelek with olive oil is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and is also suitable for vegetarian, Mediterranean, gluten-free, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.