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🧀

●Low GI

💪High Protein

Hatay Cheese (Low Salt) Calories

Low-salt, soft, traditional Hatay cheese

CALORIES

270kcal

0low

POTASSIUM

80mg

FIBER

Hatay Cheese (Low Salt) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 27%

Fat

20g

· 69%

Fiber

Hatay Cheese (Low Salt) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Sodium

400mg · 17% DV

Hatay Cheese (Low Salt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay Cheese (Low Salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Cheese (Low Salt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay Cheese (Low Salt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay Cheese (Low Salt) Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Hatay Cheese (Low Salt)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hatay Cheese (Low Salt) — Frequently Asked Questions

How many calories and how much protein are in low salt Hatay cheese?

Per 100 g, low salt Hatay cheese provides 270 calories and 18 g of protein. It also contains 20 g fat and 2.5 g carbohydrates.

Is low salt Hatay cheese diet-friendly and what is its glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 0, so its glycemic impact is very low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.