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Boiled sausage Calories
Protein source, high sodium
CALORIES
GI
POTASSIUM
FIBER
Boiled sausage Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
2.1g
· 3%
Protein
12.1g
· 19%
Fat
22.1g
· 78%
Fiber
0g
Boiled sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.35mg · 29% DV
B3
3.7mg · 23% DV
B2
0.16mg · 12% DV
Minerals
Sodium
1000mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Boiled sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sausage Contain Allergens?
No known major allergens
Which Diets Is Boiled sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled sausage Fat Profile
SATURATED
7.65g
MONOUNSATURATED
10.05g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Boiled sausage
Boiled sausage — Frequently Asked Questions
How many calories are in boiled sausage?
Boiled sausage provides 257 calories per 100 g. The calorie total changes with the amount you eat.
How much protein does boiled sausage contain?
Boiled sausage contains 12.1 g of protein per 100 g. Protein intake will vary based on portion size.
Is boiled sausage keto-friendly?
Yes, boiled sausage is listed as compatible with a keto diet. It contains 2.1 g of carbohydrates and 22.1 g of fat per 100 g.
What is the glycemic index of boiled sausage?
Boiled sausage has a glycemic index of 0. This can be considered alongside its low carbohydrate content of 2.1 g per 100 g.
Does boiled sausage have carbohydrates?
Yes, boiled sausage is not completely carbohydrate-free. It provides 2.1 g of carbohydrates per 100 g.
Is boiled sausage high in fat?
Boiled sausage contains 22.1 g of fat per 100 g. Fat makes a substantial contribution to its 257 calories per 100 g.
Does boiled sausage contain fiber?
No, boiled sausage contains 0 g of fiber per 100 g. Fiber-containing foods can be included elsewhere in the meal if needed.
Is boiled sausage suitable for a carnivore diet?
Yes, boiled sausage is listed as compatible with carnivore and ketovore diets. It is also listed for omnivore eating patterns.
Can you eat boiled sausage on a Mediterranean diet?
Boiled sausage is listed as compatible with a Mediterranean diet. It is a processed food, so its place in the diet can be considered in the context of the overall meal and portion.
Is boiled sausage processed meat?
Yes, boiled sausage is classified as processed. Its processed status is an important factor to consider alongside its calories and macronutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.