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Boiled manti Calories
Classic Turkish dumplings, boiled, typically served with yogurt and spices
CALORIES
GI
POTASSIUM
FIBER
Boiled manti Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.6g
· 61%
Protein
7.2g
· 16%
Fat
4.8g
· 23%
Fiber
1.6g
Boiled manti Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Boiled manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled manti Contain Allergens?
Contains these allergens:
Which Diets Is Boiled manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled manti Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Boiled manti
Boiled manti — Frequently Asked Questions
How many calories are in boiled manti?
Boiled manti contains 185 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 27.6 g of carbohydrates, and 4.8 g of fat.
Is boiled manti suitable for a Mediterranean diet?
Boiled manti is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.