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Boiled cabbage Calories
Low calorie, source of fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled cabbage Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
5.2g
· 78%
Protein
1.2g
· 18%
Fat
0.1g
· 4%
Fiber
2.2g
Boiled cabbage Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
18mg · 20% DV
B6
0.1mg · 6% DV
Folate
18µg · 5% DV
Minerals
Calcium
40mg · 4% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
23mg · 3% DV
Boiled cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cabbage Contain Allergens?
No known major allergens
Which Diets Is Boiled cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled cabbage Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled cabbage
Boiled cabbage — Frequently Asked Questions
How can boiled cabbage be cooked without becoming bitter or overly smelly?
Overboiling intensifies cabbage’s sulfur-like smell and leaves it very soft. Cook it briefly in boiling water, drain promptly, and balance the flavor with lemon juice, olive oil, or herbs.
Do nutrients leach into the water when cabbage is boiled?
Some water-soluble vitamins and minerals can move into the cooking water. Use only as much water as needed, avoid prolonged cooking, and use the liquid in soups where practical.
Why can boiled cabbage cause gas?
Cabbage contains fermentable carbohydrates and fiber that gut bacteria can break down, producing gas in some people. Starting with a smaller serving, chewing well, and cooking it until tender may help.
How long does boiled cabbage keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best used within 3 to 4 days; discard it if it develops mold, a slimy texture, or an off smell.
Can boiled cabbage be frozen?
Yes, cooled boiled cabbage can be frozen in portions. It will be softer and release more water after thawing, so it works best in soups, sautés, stews, or fillings.
What foods pair well with boiled cabbage?
Olive oil, garlic, lemon, yogurt, dill, and black pepper complement its flavor. Pairing it with beans, lentils, eggs, fish, chicken, or tofu can make the meal more satisfying.
Is boiled cabbage easier to digest than raw cabbage?
For many people, yes: cooking softens the plant structure and makes it easier to chew and digest. It can still cause bloating in people who are sensitive to cruciferous vegetables or fermentable carbohydrates.
Is it okay to eat boiled cabbage at night?
It can be part of an evening meal and suits lighter dishes. If cabbage triggers bloating, heartburn, or discomfort for you, avoid a large portion close to bedtime.
Does boiling completely remove cabbage’s goitrogenic effect?
Cooking reduces, but does not necessarily eliminate, compounds in cruciferous vegetables that can affect iodine use. People with thyroid disease or low iodine intake should avoid very large habitual amounts without discussing their diet with a clinician.
Should people taking blood thinners be careful with boiled cabbage?
Cabbage contains vitamin K, so people taking vitamin K–sensitive anticoagulants such as warfarin should keep their intake consistent. They should not make major dietary changes without guidance from the clinician managing their medication.
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Nutrition data compiled from USDA FoodData Central and scientific sources.