Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕
Boiled mixed vegetables Calories
Low-calorie, fiber-rich boiled vegetable side
CALORIES
GI
POTASSIUM
FIBER
Boiled mixed vegetables Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 74%
Protein
1.8g
· 19%
Fat
0.3g
· 7%
Fiber
3g
Boiled mixed vegetables Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
B6
0.12mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Boiled mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Boiled mixed vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled mixed vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled mixed vegetables
Boiled mixed vegetables — Frequently Asked Questions
How many calories are in boiled mixed vegetables?
Boiled mixed vegetables contain 35 calories per 100 g. The same amount provides 1.8 g of protein, 7.2 g of carbohydrates, and 0.3 g of fat.
Are boiled mixed vegetables good for a diet?
With 35 calories and 3 g of fiber per 100 g, boiled mixed vegetables fit vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Their glycemic index is 35.
Have another question about Boiled mixed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.