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Boiled baby potatoes Calories
Boiled small potatoes, often with skin; moderate-carb source with potassium and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Boiled baby potatoes Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled baby potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
9.6mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
5mg · 1% DV
Boiled baby potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled baby potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled baby potatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled baby potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled baby potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled baby potatoes
Boiled baby potatoes — Frequently Asked Questions
Why do boiled baby potatoes sometimes turn watery or fall apart?
This usually happens when they are overcooked or boiled in too much water for too long. Cooking them with the skin on and stopping when just tender helps them hold their shape.
How long do boiled baby potatoes keep in the fridge?
If cooled promptly and stored in a sealed container, they are best eaten within 3 to 4 days. Leaving them at room temperature for long periods is not safe.
Can boiled baby potatoes be frozen?
Yes, but the texture may become softer or slightly mealy after thawing. Freezing them in small portions in airtight packaging gives the best result.
Does reheating boiled baby potatoes ruin their nutrition?
Reheating can reduce some heat-sensitive vitamins a little, but the main carbohydrate and protein content stays largely the same. Safe cooling and thorough reheating matter more in practice.
Are boiled baby potatoes better before or after a workout?
They can work at either time. Before training, they are a simple carbohydrate option; after training, pairing them with a protein source such as yogurt, eggs, or legumes makes the meal more balanced.
What should I eat with boiled baby potatoes to stay full longer?
They are usually more satisfying when combined with protein, fiber, and some fat. Good pairings include yogurt, eggs, fish, beans, or a salad with olive oil.
Are baby potatoes nutritionally different from regular potatoes?
The main differences are size, texture, and culinary use rather than a dramatic nutrition gap. Because baby potatoes are often eaten with the skin, they can be especially convenient for keeping more of the natural fiber.
Do boiled baby potatoes cause weight gain if eaten at night?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more.
Should I peel boiled baby potatoes?
Not necessarily, as long as they are washed well. Eating the skin is practical and can help retain more fiber and texture.
Who should be more careful with boiled baby potatoes?
People managing blood sugar may do better with moderate portions and by combining them with protein or fat instead of eating them alone. Those on potassium-restricted diets should also follow individual medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.