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Boiled Brussels Sprouts Calories
Rich in fiber, vitamin C, and vitamin K; low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Boiled Brussels Sprouts Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.2g
· 67%
Protein
2.5g
· 23%
Fat
0.5g
· 10%
Fiber
3.3g
Boiled Brussels Sprouts Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin C
62mg · 69% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
317mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Boiled Brussels Sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Brussels Sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Brussels Sprouts Contain Allergens?
No known major allergens
Which Diets Is Boiled Brussels Sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Brussels Sprouts Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Brussels Sprouts
Boiled Brussels Sprouts — Frequently Asked Questions
How many calories are in boiled Brussels sprouts?
Boiled Brussels sprouts contain 36 calories per 100 g. This serving also provides 2.5 g of protein, 7.2 g of carbohydrates, and 0.5 g of fat.
Are boiled Brussels sprouts good for a low-glycemic diet?
Boiled Brussels sprouts have a glycemic index of 32, which is low. Per 100 g, they provide 3.3 g of fiber and are compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.