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Poppy seed cookie Calories
Sweet cookie made with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy seed cookie Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
42.5g
· 54%
Protein
4.7g
· 6%
Fat
14.2g
· 40%
Fiber
2.5g
Poppy seed cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Poppy seed cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed cookie Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Poppy seed cookie
Poppy seed cookie — Frequently Asked Questions
How many calories are in poppy seed cookies?
Poppy seed cookies contain 314 calories per 100 g. A 100 g serving also provides 42.5 g of carbohydrates, 14.2 g of fat, and 4.7 g of protein.
Are poppy seed cookies high glycemic?
Poppy seed cookies have a glycemic index of 64. This is considered a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.