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Harzer Cheese Calories
Low-fat, high-protein German cheese
CALORIES
GI
POTASSIUM
FIBER
Harzer Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
27g
· 94%
Fat
0.5g
· 4%
Fiber
0g
Harzer Cheese Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Harzer Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harzer Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harzer Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harzer Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harzer Cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harzer Cheese
Harzer Cheese — Frequently Asked Questions
How many calories and how much protein are in Harzer cheese?
Harzer cheese provides 120 calories and 27 g of protein per 100 g. It contains 0.5 g of fat and 0.5 g of carbohydrates per 100 g.
Is Harzer cheese suitable for a keto diet?
Yes, Harzer cheese is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.