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●Low GI
Harras· all products

Harras Plain Hummus Calories

Source of plant protein and fiber

CALORIES · 100 G

212kcal

GI

6low

POTASSIUM · 100 G

228mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Harras Plain Hummus (30 g) has 64 calories. That works out to 212 calories per 100 g. It contains 5.7 g of carbs, 2 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 6 (low), so it raises blood sugar slowly.

Harras Plain Hummus Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

64

KCAL / 30G

Carbs

5.7g

· 2% DV

Protein

2g

· 4% DV

Fat

3.3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 13% · Fat 49%

Harras Plain Hummus nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories64 kcal
Total fat3.3 g4%
Saturated fat0.39 g2%
Trans fat0 g
Sodium129 mg6%
Total carbohydrate5.7 g2%
Fiber0 g0%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Harras Plain Hummus?

ServingAmountCalories
2 tablespoon (medium)30 g64 kcal
1 tablespoon (small)15 g32 kcal
3 tablespoon (large)45 g95 kcal
4 tablespoon (extra large)60 g127 kcal
0.25 cup (quarter)60 g127 kcal
100 g100 g212 kcal
½ cup (half)120 g254 kcal
1 pack (whole)200 g424 kcal
1 cup (whole)240 g509 kcal

Calculated from 212 calories per 100 g.

Frequently Asked Questions About Harras Plain Hummus

How do you serve Harras Plain Hummus?

Harras Plain Hummus is ready to eat and works as a dip or spread. Stir it before serving, then pair it with pita, crackers, or sliced vegetables; olive oil or paprika can add a simple finishing touch.

What is Harras Plain Hummus made of?

Hummus is typically made with chickpeas and tahini, often with lemon and seasonings, but recipes vary. For the exact ingredients in Harras Plain Hummus, use the ingredient list printed on its package.

How should you store Harras Plain Hummus after opening?

Keep Harras Plain Hummus covered in the refrigerator after opening, and use a clean utensil each time you serve it. Follow the package’s storage instructions and date rather than leaving the tub at room temperature.

Can you freeze Harras Plain Hummus?

Yes, you can freeze Harras Plain Hummus, though thawing may make its texture less smooth or cause some separation. Thaw it in the refrigerator and stir thoroughly before serving.

Is Harras Plain Hummus healthy?

Harras Plain Hummus can fit into a balanced meal and provides plant protein. Serve it with vegetables or whole-grain bread for a filling snack; its nutritional contribution depends on the portion you use.

Is Harras Plain Hummus ready to eat?

Yes, Harras Plain Hummus is ready to eat straight from the package, so it does not need cooking. You can serve it chilled or let it sit briefly for a less-cold texture.

Why does Harras Plain Hummus have liquid on top?

A little oil or liquid on Harras Plain Hummus can result from natural separation. Stir it back in before eating; discard the hummus if you notice mold, an unusual smell, or an unexpected change in color.

Does Harras Plain Hummus go well with falafel?

Yes, Harras Plain Hummus is a classic accompaniment to falafel. Spread it in a pita or serve it alongside falafel with chopped vegetables, making a simple dip into part of a fuller meal.

How can you make Harras Plain Hummus taste more flavorful?

Add a little lemon juice, olive oil, paprika, or chopped herbs to Harras Plain Hummus just before serving. Start with a small amount and taste as you go so the additions complement rather than overpower its chickpea flavor.

Can you use Harras Plain Hummus in cooking?

Yes, Harras Plain Hummus can be stirred into a grain bowl, spread inside a wrap, or used to thicken a sauce. Add it near the end of cooking and warm gently, since prolonged high heat can change its texture.

Harras Plain Hummus Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B6

0.06mg · 4% DV

Folate

14.1µg · 4% DV

Vitamin E

0.39mg · 3% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.19mg · 8% DV

Sodium

129mg · 6% DV

Phosphorus

33mg · 5% DV

Potassium ⭐

68mg · 2% DV

Harras Plain Hummus Glycemic Index

GLYCEMIC INDEX

6
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Plain Hummus

To burn the 64 calories in 2 tablespoon (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras Plain Hummus?

Harras Plain Hummus is a ready-to-eat chickpea spread. Hummus is typically made by blending chickpeas with tahini, lemon and seasonings, and this plain version can be dressed up to taste. It has roots in the eastern Mediterranean and is now a familiar dip and sandwich spread in many places.

Its texture is smooth and creamy, with a savoury, gently tangy sesame flavour. Serve it with flatbread, crisp vegetables or as part of a mezze-style spread; it also works well in wraps. Chickpeas and tahini contribute plant protein, while the spread is fairly rich in fat. For a lighter snack, use a modest scoop and pair it with plenty of raw vegetables.

How Nutritious Is Harras Plain Hummus?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras Plain Hummus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Plain Hummus Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Harras Plain Hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Plain Hummus Fat Profile

SATURATED

0.39g

MONOUNSATURATED

1.02g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 56.5:1

Above the ideal 4:1 (56.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.