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Harras Plain Hummus vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Harras Plain Hummus has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Harras Plain Hummus has a lower glycemic index.
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Harras Plain Hummus
100 g
🍫
Protein Bar
100 g
212kcal
Calories
350kcal
6.6g
Protein
30✓g
19g
Carbs
35g
0g
Fiber
7✓g
11g
Fat
8g
6✓
Glycemic Index
55
1✓
Glycemic Load
19
228mg
Potassium
250✓mg
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