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Harras Plain Hummus vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Harras Plain Hummus has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
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Harras Plain Hummus
100 g
🥩
Ground Beef
100 g
212kcal
Calories
250kcal
6.6g
Protein
19.4✓g
19g
Carbs
0g
0g
Fiber
0g
11g
Fat
20g
6
Glycemic Index
0✓
1
Glycemic Load
0✓
228mg
Potassium
310✓mg
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