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Harras No Sugar Milk Chocolate Calories
No-sugar milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Harras No Sugar Milk Chocolate Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 36%
Protein
8.1g
· 6%
Fat
34g
· 58%
Fiber
7.5g
Harras No Sugar Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
Vitamin A
68µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
245mg · 25% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Harras No Sugar Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras No Sugar Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras No Sugar Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Harras No Sugar Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras No Sugar Milk Chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Harras No Sugar Milk Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.