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Harras milk jam Calories
Source of calcium, sweet dairy spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras milk jam (20 g) has 63 calories. That works out to 315 calories per 100 g. It contains 11.3 g of carbs, 1.2 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Harras milk jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
63
KCAL / 20G
Carbs
11.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Harras milk jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Harras milk jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 2 teaspoon (double) | 10 g | 32 kcal |
| 1 serving (small) | 25 g | 79 kcal |
| 2 tablespoon (double) | 40 g | 126 kcal |
| 1 serving (large) | 50 g | 158 kcal |
| 3 tablespoon (triple) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| 1 pack (whole) | 400 g | 1260 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Harras milk jam
What is Harras milk jam?
Harras milk jam is a thick, sweet spread made in the style of milk slowly cooked with sugar until it turns golden and concentrated. It can be spread on bread or used as an ingredient in desserts.
How do you eat Harras milk jam?
Spread Harras milk jam on toast, bread, pancakes, or crepes, or spoon a little over yogurt or ice cream. Its rich sweetness also makes it useful as a filling for cookies and cakes.
Is Harras milk jam the same as dulce de leche?
Harras milk jam is similar to dulce de leche: both are rich, caramel-like spreads made by cooking milk with sugar. Recipes and texture can differ, so the two names do not guarantee an identical product.
What does Harras milk jam taste like?
Harras milk jam tastes sweet and creamy, with a cooked-milk flavor and caramel-like notes. It is usually thick enough to spread, though its texture may soften when warm.
What can you make with Harras milk jam?
Use Harras milk jam as a cake or cookie filling, swirl it into desserts, or drizzle it over pancakes and ice cream. Because it is already sweet, reduce other sweeteners in a recipe when needed.
How should Harras milk jam be stored after opening?
Follow the storage directions on the Harras milk jam package after opening, and use a clean, dry spoon to avoid introducing crumbs or moisture. If the label says to refrigerate it, keep it chilled.
Can Harras milk jam be used instead of caramel sauce?
Harras milk jam can replace caramel sauce as a topping or filling when you want a thicker, milkier flavor. It may not pour as easily, so warm a small amount gently if the recipe needs a softer consistency.
Can you make Harras milk jam at home?
You can make a similar milk jam at home by slowly cooking milk and sugar until the mixture thickens and darkens. Stir regularly to prevent scorching; a homemade batch may not match Harras milk jam’s exact flavor or texture.
What goes well with Harras milk jam?
Harras milk jam pairs well with toast, crepes, pancakes, plain biscuits, and vanilla ice cream. For a less sweet combination, serve a small amount alongside fresh fruit or plain yogurt.
Is Harras milk jam suitable for people with diabetes?
Harras milk jam is a sweetened spread and can raise blood glucose. If you have diabetes, account for it in your meal plan and ask your doctor or dietitian how it fits your individual treatment.
Harras milk jam Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B5
0.1mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Phosphorus
35mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5.6µg · 4% DV
Selenium
1.04µg · 2% DV
Potassium ⭐
58mg · 2% DV
Sodium
27mg · 1% DV
Harras milk jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras milk jam
To burn the 63 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras milk jam?
Harras milk jam is a sweet, thick dairy spread made by slowly cooking milk with sugar until it takes on a smooth, caramel-like character. Milk jam is enjoyed in several food traditions; Harras is the brand name on this product. Spread it on toast or bread, or use it to fill pastries and add sweetness to pancakes and crêpes.
Its rich texture and pronounced sweetness mean a little goes a long way. It pairs well with plain bread, unsweetened tea or coffee, and fresh fruit. Nutritionally, it is chiefly a source of carbohydrate, with a more modest amount of protein. For a lighter serving, use a thin layer and pair it with plain yogurt or fruit.
How Nutritious Is Harras milk jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras milk jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras milk jam Contain Allergens?
Contains these allergens:
Which Diets Is Harras milk jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras milk jam Fat Profile
SATURATED
0.91g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.