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Harras milk jam vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Harras milk jam has fewer calories; Harras milk jam has more protein; Harras milk jam has a lower glycemic index.
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Harras milk jam
100 g
🍯
Caramel sauce
100 g
315kcal
Calories
320kcal
6.2✓g
Protein
1g
56.5g
Carbs
75g
0g
Fiber
0g
7.4g
Fat
3.5g
60✓
Glycemic Index
65
11✓
Glycemic Load
49
290✓mg
Potassium
50mg
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