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Harras Mastic Ice Cream Calories

Creamy mastic-flavored ice cream

CALORIES

206kcal

57medium

POTASSIUM

183mg

FIBER

Harras Mastic Ice Cream Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

24.1g

· 47%

Protein

4.2g

· 8%

Fat

10.2g

· 45%

Fiber

Harras Mastic Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.2mg · 15% DV

Vitamin A

88µg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

113mg · 16% DV

Calcium

142mg · 14% DV

Iodine

18µg · 12% DV

Selenium

3.2µg · 6% DV

Harras Mastic Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Mastic Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Mastic Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Mastic Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Mastic Ice Cream Fat Profile

SATURATED

6.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Harras Mastic Ice Cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras Mastic Ice Cream — Frequently Asked Questions

How many calories are in Harras Mastic Ice Cream?

Harras Mastic Ice Cream contains 206 calories per 100 g. A 100 g serving also provides 10.2 g of fat, 24.1 g of carbohydrates, and 4.2 g of protein.

Is Harras Mastic Ice Cream suitable for a gluten-free diet?

Yes, Harras Mastic Ice Cream is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.