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●Low GI

💪High Protein

Harras kelle lor cheese Calories

Soft, unsalted, traditional whey cheese

CALORIES

110kcal

27low

POTASSIUM

110mg

FIBER

Harras kelle lor cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

16.5g

· 60%

Fat

3.5g

· 28%

Fiber

Harras kelle lor cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

190mg · 27% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Harras kelle lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras kelle lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras kelle lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras kelle lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras kelle lor cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Harras kelle lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras kelle lor cheese — Frequently Asked Questions

How many calories are in Harras kelle lor cheese?

Harras kelle lor cheese contains 110 calories per 100 g. The same serving provides 16.5 g of protein, 3.2 g of carbohydrates, and 3.5 g of fat.

Is Harras kelle lor cheese low glycemic?

Harras kelle lor cheese has a glycemic index of 27, which is low. It contains 3.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.