Categories ▾Tools ▾Food Guide Compare Blog

🌶️🧀

●Low GI

Harras jalapeno cream cheese Calories

Cream cheese with jalapeno, mildly spicy and creamy

CALORIES

270kcal

35low

POTASSIUM

120mg

FIBER

0.5g

Harras jalapeno cream cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 7%

Protein

4.5g

· 7%

Fat

26g

· 86%

Fiber

0.5g

Harras jalapeno cream cheese Vitamins & Minerals

Vitamins

Vitamin A

170µg · 19% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

B12

0.25µg · 10% DV

Minerals

Sodium

600mg · 26% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Harras jalapeno cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras jalapeno cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras jalapeno cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras jalapeno cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras jalapeno cream cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Harras jalapeno cream cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras jalapeno cream cheese — Frequently Asked Questions

How many calories are in Harras jalapeno cream cheese?

Harras jalapeno cream cheese provides 270 calories per 100g. Per 100g, it also contains 4.5g protein, 5g carbs, 26g fat, and 0.5g fiber.

Is Harras jalapeno cream cheese vegetarian, and does it contain allergens?

This product is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, which is a listed allergen.

Have another question about Harras jalapeno cream cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.