🧀
Harras Full-Fat Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Harras Full-Fat Kashar Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
1.5g
· 2%
Protein
25g
· 30%
Fat
25g
· 68%
Fiber
0g
Harras Full-Fat Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
B5
0.45mg · 9% DV
Minerals
Calcium
750mg · 75% DV
Phosphorus
500mg · 71% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Harras Full-Fat Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Full-Fat Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Full-Fat Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras Full-Fat Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Full-Fat Kashar Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras Full-Fat Kashar Cheese
Harras Full-Fat Kashar Cheese — Frequently Asked Questions
How many calories are in Harras Full-Fat Kashar Cheese?
Harras Full-Fat Kashar Cheese provides 330 calories per 100 g.
How much protein does Harras Full-Fat Kashar Cheese contain?
It contains 25 g of protein per 100 g, making it a protein-containing cheese option.
Is Harras Full-Fat Kashar Cheese suitable for a keto diet?
Yes. It is listed as keto-compatible and contains just 1.5 g of carbohydrates per 100 g.
Does Harras Full-Fat Kashar Cheese contain carbohydrates?
Yes, but only in a small amount. A 100 g serving contains 1.5 g of carbohydrates.
Is Harras Full-Fat Kashar Cheese high in fat?
Yes. As a full-fat cheese, it contains 25 g of fat per 100 g.
Does Harras Full-Fat Kashar Cheese raise blood sugar?
Its listed glycemic index is 0, and it contains 1.5 g of carbohydrates per 100 g.
Is Harras Full-Fat Kashar Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Can vegetarians eat Harras Full-Fat Kashar Cheese?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, keto, and ketovore eating patterns.
Does Harras Full-Fat Kashar Cheese contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.
What allergens are in Harras Full-Fat Kashar Cheese?
It contains dairy. People with a dairy allergy should avoid it.
Have another question about Harras Full-Fat Kashar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.