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Harras Forest Fruit Ice Cream Calories
Forest fruit ice cream
CALORIES
GI
POTASSIUM
FIBER
Harras Forest Fruit Ice Cream Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
30.4g
· 67%
Protein
3.1g
· 7%
Fat
5.3g
· 26%
Fiber
0.8g
Harras Forest Fruit Ice Cream Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
B5
0.32mg · 6% DV
Vitamin A
49µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
2.6µg · 5% DV
Harras Forest Fruit Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Forest Fruit Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Forest Fruit Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Harras Forest Fruit Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Forest Fruit Ice Cream Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras Forest Fruit Ice Cream
Harras Forest Fruit Ice Cream — Frequently Asked Questions
How many calories are in Harras Forest Fruit Ice Cream?
Harras Forest Fruit Ice Cream provides 181 calories per 100 g.
Is Harras Forest Fruit Ice Cream a source of protein?
It contains 3.1 g of protein per 100 g.
How many carbohydrates are in Harras Forest Fruit Ice Cream?
There are 30.4 g of carbohydrates in 100 g. Carbohydrates are its most abundant macronutrient by weight.
How much fat does Harras Forest Fruit Ice Cream contain?
A 100 g portion contains 5.3 g of fat.
Does Harras Forest Fruit Ice Cream contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. This is a relatively low amount of fiber.
Does Harras Forest Fruit Ice Cream raise blood sugar quickly?
Its glycemic index is 58, which is in the medium GI range. It contains 30.4 g of carbohydrates per 100 g.
Can Harras Forest Fruit Ice Cream fit into a diet?
It has 181 calories per 100 g, so portion size can be considered within your daily energy target. It is classified as ultra-processed.
Is Harras Forest Fruit Ice Cream vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore, flexitarian, and gluten-free eating patterns.
Is Harras Forest Fruit Ice Cream gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy.
Can people with a dairy allergy eat Harras Forest Fruit Ice Cream?
No. Dairy is a listed allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.