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Harras Peanut Butter Calories
Source of plant protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Harras Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
50.4g
· 71%
Fiber
6g
Harras Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
B6
0.44mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Harras Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Harras Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Peanut Butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 520:1
Above the ideal 4:1 (520:1).
Foods Similar to Harras Peanut Butter
Harras Peanut Butter — Frequently Asked Questions
How many calories are in Harras Peanut Butter?
Harras Peanut Butter provides 588 calories per 100 g. Because it is calorie-dense, portion size has a significant effect on total calorie intake.
How much protein does Harras Peanut Butter contain?
Harras Peanut Butter contains 25.1 g of protein per 100 g. It can therefore contribute plant-based protein to the diet.
Is Harras Peanut Butter suitable for a keto diet?
Yes, Harras Peanut Butter is listed as keto-compatible. It contains 20 g of carbohydrates per 100 g, so the amount eaten still matters for carbohydrate planning.
What is the glycemic index of Harras Peanut Butter?
Harras Peanut Butter has a glycemic index of 14. This is considered a low GI value.
Is Harras Peanut Butter vegan?
Yes, Harras Peanut Butter is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Harras Peanut Butter high in carbohydrates?
Harras Peanut Butter contains 20 g of carbohydrates per 100 g. The same amount provides 6 g of fiber.
How much fat is in Harras Peanut Butter?
Harras Peanut Butter contains 50.4 g of fat per 100 g. Its fat content contributes substantially to its 588 calories per 100 g.
Does Harras Peanut Butter help with fullness?
Per 100 g, it provides 25.1 g of protein, 50.4 g of fat, and 6 g of fiber. These nutrients can make it a filling addition to a meal or snack plan.
Is Harras Peanut Butter safe for people with peanut allergies?
No. Harras Peanut Butter contains peanuts and is not suitable for people with a peanut allergy.
Is Harras Peanut Butter processed?
Yes, Harras Peanut Butter is classified as a processed food. This may be relevant for people who choose to limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.