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●Low GI

Harras 18% Fat Cream Calories

18% fat dairy cream

CALORIES

190kcal

GI

30low

POTASSIUM

110mg

FIBER

0g

Harras 18% Fat Cream Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

3.5g

· 7%

Protein

2.7g

· 6%

Fat

18g

· 87%

Fiber

0g

Harras 18% Fat Cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

B2

0.15mg · 12% DV

B5

0.35mg · 7% DV

Minerals

Iodine

15µg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Selenium

3µg · 5% DV

Harras 18% Fat Cream Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras 18% Fat Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras 18% Fat Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras 18% Fat Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras 18% Fat Cream Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Harras 18% Fat Cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras 18% Fat Cream — Frequently Asked Questions

How many calories are in Harras 18% Fat Cream?

Harras 18% Fat Cream contains 190 calories per 100 g.

How much fat does Harras 18% Fat Cream contain?

It provides 18 g of fat per 100 g. Its fat content is high relative to its protein and carbohydrate content.

Is Harras 18% Fat Cream high in protein?

No. It contains 2.7 g of protein per 100 g, so it is not a major protein source.

How many carbs are in Harras 18% Fat Cream?

Harras 18% Fat Cream has 3.5 g of carbohydrates per 100 g. It contains 0 g of fiber.

Does Harras 18% Fat Cream have a low glycemic index?

Yes. Its glycemic index is 30, which is considered low, and it contains 3.5 g of carbohydrates per 100 g.

Is Harras 18% Fat Cream keto-friendly?

Yes, it is listed as compatible with a keto diet. A 100 g serving contains 3.5 g of carbohydrates.

Can vegetarians eat Harras 18% Fat Cream?

Yes, it is listed as vegetarian-friendly. It is also compatible with ketovore, Mediterranean, flexitarian, and gluten-free diets.

Is Harras 18% Fat Cream gluten-free?

It is listed as compatible with a gluten-free diet. However, it is a dairy product and contains dairy allergens.

Is Harras 18% Fat Cream safe for people with a dairy allergy?

No. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.

Is Harras 18% Fat Cream processed?

Yes, Harras 18% Fat Cream is classified as a processed food. It contains 190 calories and 18 g of fat per 100 g, so portion awareness may be useful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.