1 cup (medium) of Harrad Unsweetened Almond Milk (200 g) has 28 calories. That works out to 14 calories per 100 g. It contains 0.4 g of carbs, 0.8 g of protein, 2.2 g of fat and 0.6 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Harrad Unsweetened Almond Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.4g

· 1% DV

Fat

1.1g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 13% · Fat 80%

Harrad Unsweetened Almond Milk Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

Vitamin E

0.2mg · 1% DV

Minerals

Calcium

120mg · 12% DV

Sodium

40mg · 2% DV

Magnesium

5mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Harrad Unsweetened Almond Milk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harrad Unsweetened Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harrad Unsweetened Almond Milk

To burn the 14 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harrad Unsweetened Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harrad Unsweetened Almond Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Harrad Unsweetened Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harrad Unsweetened Almond Milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

Compare Harrad Unsweetened Almond Milk

🥛vs☕️

Harrad Unsweetened Almond Milk vs Turkish coffee7 kcal more per 100 g

→🥛vs🥛

Harrad Unsweetened Almond Milk vs Ayran23 kcal fewer per 100 g

→🥛vs🧊🍵

Harrad Unsweetened Almond Milk vs Iced Tea6 kcal fewer per 100 g

→🥛vs🍵

Harrad Unsweetened Almond Milk vs Tea13 kcal more per 100 g

→

Foods Similar to Harrad Unsweetened Almond Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Harrad Unsweetened Almond Milk

How many calories are in Harrad Unsweetened Almond Milk?

It contains 14 calories per 100g. That makes it a low-calorie beverage option.

Is Harrad Unsweetened Almond Milk good for weight loss?

It can fit into a weight-loss diet because it has 14 calories and 0.2g carbs per 100g. Portion size still matters.

Is Harrad Unsweetened Almond Milk keto-friendly?

Yes, it is keto-compatible. It has just 0.2g carbohydrates per 100g.

Does Harrad Unsweetened Almond Milk have sugar?

It is labeled unsweetened. Based on the nutrition facts, it contains 0.2g carbohydrates per 100g.

Is Harrad Unsweetened Almond Milk high in protein?

No, it is not high in protein. It provides 0.4g protein per 100g.

Is Harrad Unsweetened Almond Milk filling?

Its protein and fiber are both low, with 0.4g protein and 0.3g fiber per 100g. On its own, it may not be very satiating.

What is the glycemic index of Harrad Unsweetened Almond Milk?

Its glycemic index is 20. That is considered low.

Is Harrad Unsweetened Almond Milk vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.

Does Harrad Unsweetened Almond Milk contain allergens?

Yes, it contains tree nuts. It may not be suitable for people with almond or tree nut allergies.

Is Harrad Unsweetened Almond Milk processed?

Yes, it is classified as a processed food. That can be a useful factor to consider depending on your preferences.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026