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●Low GI

Harrad Unsweetened Almond Milk Calories

Unsweetened, plant-based, low-calorie beverage

CALORIES

14kcal

GI

20low

POTASSIUM

25mg

FIBER

0.3g

Harrad Unsweetened Almond Milk Nutrition Facts

Selected: 100 g

14

KCAL / 100G

Carbs

0.2g

· 7%

Protein

0.4g

· 13%

Fat

1.1g

· 80%

Fiber

0.3g

Harrad Unsweetened Almond Milk Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

Vitamin E

0.2mg · 1% DV

Minerals

Calcium

120mg · 12% DV

Sodium

40mg · 2% DV

Magnesium

5mg · 1% DV

Phosphorus

10mg · 1% DV

Harrad Unsweetened Almond Milk Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harrad Unsweetened Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harrad Unsweetened Almond Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Harrad Unsweetened Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harrad Unsweetened Almond Milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

Foods Similar to Harrad Unsweetened Almond Milk

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Harrad Unsweetened Almond Milk — Frequently Asked Questions

How many calories are in Harrad Unsweetened Almond Milk?

It contains 14 calories per 100g. That makes it a low-calorie beverage option.

Is Harrad Unsweetened Almond Milk good for weight loss?

It can fit into a weight-loss diet because it has 14 calories and 0.2g carbs per 100g. Portion size still matters.

Is Harrad Unsweetened Almond Milk keto-friendly?

Yes, it is keto-compatible. It has just 0.2g carbohydrates per 100g.

Does Harrad Unsweetened Almond Milk have sugar?

It is labeled unsweetened. Based on the nutrition facts, it contains 0.2g carbohydrates per 100g.

Is Harrad Unsweetened Almond Milk high in protein?

No, it is not high in protein. It provides 0.4g protein per 100g.

Is Harrad Unsweetened Almond Milk filling?

Its protein and fiber are both low, with 0.4g protein and 0.3g fiber per 100g. On its own, it may not be very satiating.

What is the glycemic index of Harrad Unsweetened Almond Milk?

Its glycemic index is 20. That is considered low.

Is Harrad Unsweetened Almond Milk vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.

Does Harrad Unsweetened Almond Milk contain allergens?

Yes, it contains tree nuts. It may not be suitable for people with almond or tree nut allergies.

Is Harrad Unsweetened Almond Milk processed?

Yes, it is classified as a processed food. That can be a useful factor to consider depending on your preferences.

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Nutrition data compiled from USDA FoodData Central and scientific sources.