☕️
Caffeine-free, fiber-rich, mildly bitter, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
70g
· 95%
Protein
3.6g
· 5%
Fat
0.1g
· 0%
Fiber
36.8g
Vitamins
Vitamin K
297µg · 248% DV
Folate
110µg · 28% DV
Vitamin C
24mg · 27% DV
Vitamin E
2.2mg · 15% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
290mg · 9% DV
Magnesium
30mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Harman kahvesi 100 gramda 310 kalori içerir. Yağ miktarı oldukça düşüktür; 100 gramda 0,1 gram yağ bulunur.
Harman kahvesinin glisemik indeksi 45'tir. Ayrıca 100 gramında 36,8 gram lif içerir ve vegan, glutensiz, Paleo ile Akdeniz tipi beslenmeye uygundur.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.