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Harissa olive basil cream cheese Calories
Spicy olive cream cheese spread
CALORIES
GI
POTASSIUM
FIBER
Harissa olive basil cream cheese Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
5.2g
· 7%
Protein
5.6g
· 7%
Fat
30g
· 86%
Fiber
1g
Harissa olive basil cream cheese Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
112mg · 16% DV
Iodine
22µg · 15% DV
Calcium
105mg · 11% DV
Harissa olive basil cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa olive basil cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa olive basil cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harissa olive basil cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harissa olive basil cream cheese Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Harissa olive basil cream cheese
Harissa olive basil cream cheese — Frequently Asked Questions
How many calories are in harissa olive basil cream cheese?
Harissa olive basil cream cheese provides 315 calories per 100 g. The calorie amount changes with the portion eaten.
Is harissa olive basil cream cheese high in protein?
It contains 5.6 g of protein per 100 g. It also provides 30 g of fat per 100 g.
How many carbs are in harissa olive basil cream cheese?
There are 5.2 g of carbohydrates per 100 g. It also contains 1 g of fiber.
What is the glycemic index of harissa olive basil cream cheese?
Its glycemic index is 25. This is considered a low GI value.
Does harissa olive basil cream cheese raise blood sugar quickly?
With a GI of 25, it has a low glycemic index. Portion size still affects the total calories and carbohydrates consumed.
Is harissa olive basil cream cheese suitable for a diet?
It can fit into a diet with portion awareness, but it contains 315 calories and 30 g of fat per 100 g. The right amount depends on your dietary goals.
Is harissa olive basil cream cheese vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for flexitarian and Mediterranean-style eating patterns.
Is harissa olive basil cream cheese gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
What allergens are in harissa olive basil cream cheese?
Dairy is the listed allergen. People with a dairy allergy should avoid it.
Is harissa olive basil cream cheese processed?
Yes, it is classified as a processed dairy product. Per 100 g, it provides 315 calories, 5.6 g of protein, 5.2 g of carbs, and 30 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.