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Harissa Apricot Fruit Spread Calories
Sweet-spicy apricot-based fruit spread
CALORIES
GI
POTASSIUM
FIBER
Harissa Apricot Fruit Spread Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
24.9g
· 90%
Protein
1.4g
· 5%
Fat
0.6g
· 5%
Fiber
1.7g
Harissa Apricot Fruit Spread Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
Vitamin C
3.8mg · 4% DV
B3
0.5mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Sodium
58mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Harissa Apricot Fruit Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa Apricot Fruit Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa Apricot Fruit Spread Contain Allergens?
No known major allergens
Which Diets Is Harissa Apricot Fruit Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harissa Apricot Fruit Spread Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Harissa Apricot Fruit Spread
Harissa Apricot Fruit Spread — Frequently Asked Questions
How many calories are in Harissa Apricot Fruit Spread?
Harissa Apricot Fruit Spread contains 99 calories per 100 g. A 100 g serving also provides 24.86 g of carbohydrates, 1.41 g of protein, and 0.56 g of fat.
Is Harissa Apricot Fruit Spread suitable for a vegan and gluten-free diet?
Yes, Harissa Apricot Fruit Spread is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.