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●Low GI

Mustard oil dressing Calories

Oil-based dressing with mustard

CALORIES

520kcal

15low

POTASSIUM

95mg

FIBER

1.2g

Mustard oil dressing Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

6.2g

· 5%

Protein

1.8g

· 1%

Fat

55g

· 94%

Fiber

1.2g

Mustard oil dressing Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Vitamin K

48µg · 40% DV

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

780mg · 34% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

18mg · 4% DV

Mustard oil dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mustard oil dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mustard oil dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mustard oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mustard oil dressing Fat Profile

SATURATED

4.2g

MONOUNSATURATED

34g

POLYUNSATURATED

11.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Mustard oil dressing

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Olive oil

884 kcal

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884 kcal

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Oil-based salad dressing

450 kcal

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Butter chili flake sauce

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Mustard oil dressing — Frequently Asked Questions

How many calories are in mustard oil dressing?

Mustard oil dressing contains 520 calories per 100 g. It provides 55 g of fat per 100 g.

Is mustard oil dressing suitable for a keto diet?

Yes, mustard oil dressing is compatible with a keto diet. It has 6.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains mustard and is not suitable for people with a mustard allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.