1 cup (medium) of Hardaliye (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Hardaliye Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 3% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Hardaliye Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin C

1.8mg · 2% DV

Vitamin K

2.5µg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Calcium

8mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Hardaliye?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hardaliye Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hardaliye

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hardaliye Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hardaliye Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hardaliye Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hardaliye Fat Profile

SATURATED

0.01g

MONOUNSATURATED

POLYUNSATURATED

0.01g

Compare Hardaliye

🍇vs☕️

Hardaliye vs Turkish coffee31 kcal more per 100 g

→🍇vs🥛

Hardaliye vs Ayran1 kcal more per 100 g

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Hardaliye vs Iced Tea18 kcal more per 100 g

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Hardaliye vs Tea37 kcal more per 100 g

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Foods Similar to Hardaliye

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Hardaliye

How many calories are in hardaliye?

Hardaliye contains 38 calories per 100 g. A 100 g serving also provides 9.3 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.

Is hardaliye suitable for a low-glycemic diet?

Hardaliye has a glycemic index of 48, which is in the low GI range. It contains 9.3 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026