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🧀

●Low GI

💪High Protein

Hard Ezine cow cheese Calories

Intensely flavored, firm-textured traditional Ezine cheese from cow's milk

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Hard Ezine cow cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

22g

· 24%

Fat

30g

· 74%

Fiber

Hard Ezine cow cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

250µg · 28% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

1400mg · 61% DV

Zinc

4mg · 36% DV

Hard Ezine cow cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hard Ezine cow cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hard Ezine cow cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hard Ezine cow cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hard Ezine cow cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Hard Ezine cow cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hard Ezine cow cheese — Frequently Asked Questions

How many calories and how much protein are in hard cow Ezine cheese?

Per 100g, hard cow Ezine cheese provides 370 calories and 22g of protein. It also contains 30g fat and 2g carbohydrates.

Is hard cow Ezine cheese diet-friendly, and what is its glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, but it is a processed dairy food and contains the dairy allergen.

Have another question about Hard Ezine cow cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.