Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥦
Happy Moons Fit Broccoli Calories
Vegetable-based fit option with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Happy Moons Fit Broccoli Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 61%
Protein
3.1g
· 26%
Fat
0.7g
· 13%
Fiber
3.4g
Happy Moons Fit Broccoli Vitamins & Minerals
Vitamins
Vitamin K
119µg · 99% DV
Vitamin C
57mg · 63% DV
Folate
63µg · 16% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
72mg · 10% DV
Potassium ⭐
355mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Happy Moons Fit Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Happy Moons Fit Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Happy Moons Fit Broccoli Contain Allergens?
No known major allergens
Which Diets Is Happy Moons Fit Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Happy Moons Fit Broccoli Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Happy Moons Fit Broccoli
Happy Moons Fit Broccoli — Frequently Asked Questions
Is Happy Moons Fit Broccoli better eaten raw or cooked?
Both can work, and the best choice depends on taste and digestion. Light steaming often makes it easier to eat, while prolonged boiling can weaken texture and flavor.
How should Happy Moons Fit Broccoli be cooked so it stays firm and not mushy?
Quick steaming, stir-frying, or roasting usually gives the best texture. Overcooking can make broccoli watery, dull in color, and stronger in smell.
Is Happy Moons Fit Broccoli better before or after a workout?
Before training, large portions may feel heavy for some people because of the fiber. After training, it works better as part of a meal with a protein source and a carbohydrate source rather than on its own.
What foods pair well with Happy Moons Fit Broccoli for a more filling meal?
It pairs well with protein-rich foods such as eggs, yogurt, tofu, fish, chicken, or legumes. Adding olive oil, tahini, nuts, or avocado can also make the meal more satisfying.
Can Happy Moons Fit Broccoli cause gas or bloating?
It can in some people, especially in large portions or when eaten raw. Starting with a smaller serving and choosing cooked broccoli may help.
How long does Happy Moons Fit Broccoli keep in the fridge?
When fresh, it usually keeps well for a few days in the refrigerator if stored dry with some airflow. Once cooked, it should be cooled and eaten sooner from a sealed container.
Can Happy Moons Fit Broccoli be frozen?
Yes, it freezes well. Brief blanching or steaming before freezing usually helps preserve color and texture better.
What can I do if Happy Moons Fit Broccoli tastes bitter or smells too strong?
That is often a sign of overcooking. Shorter cooking time plus lemon, garlic, or olive oil can improve the flavor.
Can I eat Happy Moons Fit Broccoli every day?
For most people, yes, as part of a varied diet. It is still better to rotate vegetables rather than rely on just one every day.
Who should be careful with Happy Moons Fit Broccoli?
People with sensitive digestion, IBS symptoms, or low tolerance for high-fiber foods may do better with smaller portions at first. People taking blood thinners should avoid making sudden major changes to their intake of cruciferous and other green vegetables.
Have another question about Happy Moons Fit Broccoli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.