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Hangel with garlic yogurt and beef Calories

Traditional beef dumplings with protein and calcium

CALORIES

181kcal

52medium

POTASSIUM

168mg

FIBER

1.2g

Hangel with garlic yogurt and beef Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

21.8g

· 48%

Protein

8.4g

· 19%

Fat

6.7g

· 33%

Fiber

1.2g

Hangel with garlic yogurt and beef Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.1mg · 13% DV

0.16mg · 12% DV

0.11mg · 9% DV

Minerals

Selenium

15.4µg · 28% DV

Phosphorus

128mg · 18% DV

Sodium

278mg · 12% DV

Iodine

16µg · 11% DV

Hangel with garlic yogurt and beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hangel with garlic yogurt and beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hangel with garlic yogurt and beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hangel with garlic yogurt and beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hangel with garlic yogurt and beef Fat Profile

SATURATED

3.05g

MONOUNSATURATED

2.32g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Hangel with garlic yogurt and beef — Frequently Asked Questions

How many calories are in hangel with garlic yogurt and beef?

Hangel with garlic yogurt and beef contains 181 calories per 100 g. It provides 8.4 g of protein, 21.8 g of carbohydrates, and 6.7 g of fat per 100 g.

Is hangel with garlic yogurt and beef suitable for a Mediterranean diet?

Yes, this dish is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 52 and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.