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Handmade Walnut Dessert Calories

Homemade, walnut-filled, traditional dessert

CALORIES

390kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Handmade Walnut Dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52g

· 53%

Protein

· 6%

Fat

18g

· 41%

Fiber

2.5g

Handmade Walnut Dessert Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.13mg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Handmade Walnut Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Handmade Walnut Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Handmade Walnut Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Handmade Walnut Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Handmade Walnut Dessert Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Handmade Walnut Dessert — Frequently Asked Questions

How many calories are in handmade walnut dessert?

Handmade walnut dessert contains 390 calories per 100 g. The same serving provides 52 g of carbohydrates, 18 g of fat, and 6 g of protein.

Is handmade walnut dessert suitable for a vegetarian diet?

Yes, handmade walnut dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.