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Hamsikoy rice pudding Calories

Traditional Turkish rice pudding made with rice, milk, and sugar, Hamsikoy style.

CALORIES

110kcal

65medium

POTASSIUM

90mg

FIBER

0.2g

Hamsikoy rice pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20g

· 70%

Protein

· 10%

Fat

2.5g

· 20%

Fiber

0.2g

Hamsikoy rice pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Hamsikoy rice pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hamsikoy rice pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamsikoy rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamsikoy rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamsikoy rice pudding Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Hamsikoy rice pudding — Frequently Asked Questions

How many calories are in Hamsikoy rice pudding?

Hamsikoy rice pudding contains 110 calories per 100 g. Per 100 g, it also provides 20 g carbs, 3 g protein, and 2.5 g fat.

Is Hamsikoy rice pudding vegetarian and does it have a high glycemic impact?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it contains 20 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.