1 cup (medium) of Hamsikoy rice pudding (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 36 g of carbs, 5.4 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Hamsikoy rice pudding?

Hamsikoy rice pudding takes its name from Hamsiköy, a village in Turkey’s Trabzon province. It is made with rice, milk and sugar, and is especially known for its oven-browned surface. The pudding is creamy, with soft grains of rice and a gentle sweetness.

In Turkey it is commonly served chilled as a dessert after a meal, and is a familiar treat for visitors travelling through the Black Sea region. Elsewhere, it fits naturally among comforting milk puddings and can be enjoyed on its own or with tea or coffee. It is mostly a carbohydrate-rich sweet, with 3 g of protein per 100 g. Choose a modest bowl if you want a lighter finish to a meal.

Hamsikoy rice pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20g

· 7% DV

Protein

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Hamsikoy rice pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Hamsikoy rice pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hamsikoy rice pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hamsikoy rice pudding

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hamsikoy rice pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamsikoy rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamsikoy rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamsikoy rice pudding Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Hamsikoy rice pudding

🍚vs🍬

Hamsikoy rice pudding vs Rose Turkish delight220 kcal fewer per 100 g

→🍚vs🍯

Hamsikoy rice pudding vs Caramel sauce210 kcal fewer per 100 g

→🍚vs🍫

Hamsikoy rice pudding vs Dark chocolate430 kcal fewer per 100 g

→🍚vs🍮

Hamsikoy rice pudding vs Höşmerim210 kcal fewer per 100 g

→

Foods Similar to Hamsikoy rice pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Hamsikoy rice pudding

What is Hamsikoy rice pudding?

Hamsikoy rice pudding is a traditional Turkish milk-and-rice dessert associated with Hamsikoy, a village in Trabzon province. It is known for its rich, milky character and is commonly served chilled, sometimes with chopped hazelnuts on top.

Where does Hamsikoy rice pudding come from?

Hamsikoy rice pudding comes from Hamsikoy in the Maçka district of Turkey’s Trabzon province. The village’s name became closely linked with the dessert, and visitors to the area often seek it out at local restaurants.

How is Hamsikoy rice pudding traditionally made?

Hamsikoy rice pudding is made by cooking rice with milk and sugar until the mixture thickens and the rice becomes tender. Some cooks finish the bowls in an oven to brown the surface, while others serve the stovetop version without that step.

Is Hamsikoy rice pudding baked?

Some versions of Hamsikoy rice pudding are briefly baked after cooking on the stovetop, giving the top a browned finish. Baking is a preparation choice rather than a requirement, so recipes and restaurant servings can differ.

What makes Hamsikoy rice pudding different from regular rice pudding?

Hamsikoy rice pudding is a regional Turkish style of rice pudding, especially associated with a rich milk flavor and its local tradition. There is no single fixed recipe that separates every Hamsikoy version from every other rice pudding.

Does Hamsikoy rice pudding contain eggs or flour?

The basic ingredients in Hamsikoy rice pudding are milk, rice, and sugar, so eggs and flour are not essential to the traditional preparation. Individual recipes may vary, so ask the cook about additions if you need to avoid either ingredient.

Why is Hamsikoy rice pudding so creamy?

Hamsikoy rice pudding gets its creamy thickness as the rice softens and releases starch into the milk during cooking. A longer, gentle simmer helps the mixture thicken without needing flour, though the final texture varies from recipe to recipe.

Do you eat Hamsikoy rice pudding hot or cold?

Hamsikoy rice pudding is usually served chilled, after it has had time to set and develop its texture. You can eat it warm when freshly made, but cooling it is the customary way to serve it in many Turkish restaurants.

What is served with Hamsikoy rice pudding?

Hamsikoy rice pudding is often served on its own with chopped or ground hazelnuts sprinkled over the top. The hazelnuts add crunch and complement the creamy dessert; they are an optional garnish, not a required ingredient in the pudding itself.

Can you make a less sweet Hamsikoy rice pudding at home?

Yes, you can reduce the sugar when making Hamsikoy rice pudding at home. Add less at first, taste the cooked mixture, and adjust before chilling; reducing sugar changes the sweetness, but the milk and rice still give the dessert its familiar character.

Have another question about Hamsikoy rice pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026