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Hamburger with truffle and parmesan Calories

Rich umami flavor, high protein, high sodium

CALORIES

287kcal

52medium

POTASSIUM

255mg

FIBER

1.2g

Hamburger with truffle and parmesan Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

18.4g

· 25%

Protein

15.8g

· 22%

Fat

16.9g

· 53%

Fiber

1.2g

Hamburger with truffle and parmesan Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.6mg · 29% DV

0.29mg · 17% DV

Biotin

5µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

3mg · 27% DV

Sodium

540mg · 23% DV

Hamburger with truffle and parmesan Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

9.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger with truffle and parmesan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger with truffle and parmesan Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamburger with truffle and parmesan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger with truffle and parmesan Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Hamburger with truffle and parmesan — Frequently Asked Questions

How many calories are in a truffle parmesan hamburger?

A truffle parmesan hamburger provides 287 calories per 100 g. The same serving contains 15.8 g of protein, 18.4 g of carbohydrates, and 16.9 g of fat.

Is a truffle parmesan hamburger suitable for a low-glycemic diet?

Its glycemic index is 52, which is in the medium GI range. It contains 18.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.