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Hamburger with smoked cheese and tomato jam Calories
High-protein gourmet hamburger with smoked cheese, sweet-savory tomato jam, and elevated sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Hamburger with smoked cheese and tomato jam Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
18.6g
· 27%
Protein
14.8g
· 21%
Fat
16.1g
· 52%
Fiber
1.3g
Hamburger with smoked cheese and tomato jam Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Hamburger with smoked cheese and tomato jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with smoked cheese and tomato jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with smoked cheese and tomato jam Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with smoked cheese and tomato jam Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with smoked cheese and tomato jam Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Hamburger with smoked cheese and tomato jam
Hamburger with smoked cheese and tomato jam — Frequently Asked Questions
How many calories and how much protein are in a hamburger with smoked cheese and tomato jam?
Per 100 g, it provides 282 calories and 14.8 g of protein. It also contains 18.6 g carbs and 16.1 g fat.
Does a hamburger with smoked cheese and tomato jam contain gluten or dairy, and is it diet-friendly?
Yes, it contains both gluten and dairy, so it is not suitable for people avoiding those allergens. It is compatible with an omnivore diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.