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Hamburger with 200 g patty Calories
Hamburger with a 200 g beef patty, high in protein
CALORIES
GI
POTASSIUM
FIBER
Hamburger with 200 g patty Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
15.4g
· 25%
Protein
17.1g
· 27%
Fat
13.2g
· 48%
Fiber
1.1g
Hamburger with 200 g patty Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.7mg · 29% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
167mg · 24% DV
Sodium
460mg · 20% DV
Hamburger with 200 g patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with 200 g patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with 200 g patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with 200 g patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger with 200 g patty Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Hamburger with 200 g patty
Hamburger with 200 g patty — Frequently Asked Questions
How many calories are in a hamburger with a 200 g patty?
This food provides 245 calories per 100 g. Total calories depend on the actual portion eaten.
Is a hamburger with a 200 g patty high in protein?
It contains 17.1 g of protein per 100 g. That makes it a notable protein source among processed foods.
How many carbs are in a hamburger with a 200 g patty?
There are 15.4 g of carbohydrates per 100 g. Carb intake will scale with portion size.
How much fat does a hamburger with a 200 g patty have?
It has 13.2 g of fat per 100 g. This gives it a moderate-to-high fat content.
Does a hamburger with a 200 g patty contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. That is a relatively low fiber amount.
What is the glycemic index of a hamburger with a 200 g patty?
Its glycemic index is 62. This suggests a moderate glycemic impact.
Is a hamburger with a 200 g patty keto-friendly?
According to the provided diet compatibility, it fits keto, ketovore, and carnivore patterns. Still, it contains 15.4 g of carbs per 100 g.
Is a hamburger with a 200 g patty suitable for paleo?
Yes, the provided diet compatibility lists it as suitable for paleo. It is also listed as compatible with omnivore and flexitarian diets.
What allergens are in a hamburger with a 200 g patty?
The listed allergens are gluten, eggs, dairy, sesame, and mustard. Anyone with related allergies should avoid or check carefully.
Is a hamburger with a 200 g patty considered processed food?
Yes, its processing level is listed as processed. It belongs to the processed food category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.