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Hamburger with 120 g beef patty Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Hamburger with 120 g beef patty Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.8g
· 35%
Protein
13.6g
· 23%
Fat
11.1g
· 42%
Fiber
1.2g
Hamburger with 120 g beef patty Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.4mg · 28% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Hamburger with 120 g beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with 120 g beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with 120 g beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with 120 g beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with 120 g beef patty Fat Profile
SATURATED
4.25g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Hamburger with 120 g beef patty
Hamburger with 120 g beef patty — Frequently Asked Questions
How many calories are in a hamburger with a 120 g beef patty?
This hamburger provides 238 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a hamburger with a 120 g beef patty contain?
It contains 13.6 g of protein per 100 g. Protein is one of the components that can contribute to meal satiety.
Does a hamburger with a 120 g beef patty contain carbohydrates?
Yes. It contains 20.8 g of carbohydrates per 100 g.
How much fat is in a hamburger with a 120 g beef patty?
A 100 g serving contains 11.1 g of fat. Fat contributes to the burger's overall calorie content.
Is a hamburger with a 120 g beef patty high in fiber?
It provides 1.2 g of fiber per 100 g. This is low compared with foods considered high in fiber.
What is the glycemic index of a hamburger with a 120 g beef patty?
Its glycemic index is 52. This indicates a moderate glycemic impact from its carbohydrate content.
Can I eat a hamburger with a 120 g beef patty on a diet?
It may fit into a diet when portion size and daily calorie goals are considered. It is a processed food and provides 238 calories per 100 g.
Is a hamburger with a 120 g beef patty gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
What diets is a hamburger with a 120 g beef patty suitable for?
It is compatible with omnivore and flexitarian eating patterns. Because it contains beef, it is not suitable for vegetarian or vegan diets.
Is a hamburger with a 120 g beef patty processed food?
Yes. It is classified as a processed food, so portion size and how often it is eaten can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.