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Hamburger Bun Calories
Soft, white flour hamburger bun, often with sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Hamburger Bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 73%
Protein
8.5g
· 12%
Fat
4.5g
· 15%
Fiber
2.5g
Hamburger Bun Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
60µg · 15% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Hamburger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger Bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Hamburger Bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.