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Hamburger with beef patty and beef ham Calories
High-protein hamburger with processed beef ham and higher sodium
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty and beef ham Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.1g
· 30%
Protein
16.2g
· 24%
Fat
13.4g
· 46%
Fiber
1.3g
Hamburger with beef patty and beef ham Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Hamburger with beef patty and beef ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty and beef ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty and beef ham Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty and beef ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty and beef ham Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Hamburger with beef patty and beef ham
Hamburger with beef patty and beef ham — Frequently Asked Questions
How many calories are in a beef patty and beef ham hamburger?
A beef patty and beef ham hamburger contains 268 calories per 100 g. The same serving provides 16.2 g of protein, 20.1 g of carbohydrates, and 13.4 g of fat.
Is a beef patty and beef ham hamburger suitable for a low-glycemic diet?
This hamburger has a glycemic index of 49, which is in the low GI range. It provides 20.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.