🍔🍟
Hamburger and french fries Calories
High-calorie fast-food meal with substantial protein, sodium, refined carbs, and fat
CALORIES
GI
POTASSIUM
FIBER
Hamburger and french fries Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
24.8g
· 34%
Protein
11.2g
· 16%
Fat
16.1g
· 50%
Fiber
2.3g
Hamburger and french fries Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.6mg · 23% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Hamburger and french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger and french fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger and french fries Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger and french fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger and french fries Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Hamburger and french fries
Hamburger and french fries — Frequently Asked Questions
How many calories are in a hamburger and french fries?
Hamburger and french fries contain 289 calories per 100 g. The same serving provides 11.2 g of protein, 24.8 g of carbohydrates, and 16.1 g of fat.
Are hamburger and french fries high glycemic?
Hamburger and french fries have a glycemic index of 66, which is considered moderate. They provide 24.8 g of carbohydrates per 100 g.
Have another question about Hamburger and french fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.