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Raw Cacao Nibs Calories
Rich in antioxidants, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw Cacao Nibs Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
29g
· 21%
Protein
13g
· 9%
Fat
43g
· 70%
Fiber
11g
Raw Cacao Nibs Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Phosphorus
734mg · 105% DV
Magnesium
272mg · 65% DV
Raw Cacao Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Cacao Nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cacao Nibs Contain Allergens?
No known major allergens
Which Diets Is Raw Cacao Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Cacao Nibs Fat Profile
SATURATED
27g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Raw Cacao Nibs
Raw Cacao Nibs — Frequently Asked Questions
How many calories are in raw cacao nibs?
Raw cacao nibs contain 475 calories per 100 g. The same serving provides 43 g of fat, 29 g of carbohydrates, and 13 g of protein.
Are raw cacao nibs keto-friendly?
Yes, raw cacao nibs are compatible with a keto diet. They have a glycemic index of 25 and provide 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.