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Raw cacao nibs Calories
Antioxidant source, rich in magnesium and iron, natural cacao flavor
CALORIES
GI
POTASSIUM
FIBER
Raw cacao nibs Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
29g
· 21%
Protein
13g
· 9%
Fat
43g
· 70%
Fiber
11g
Raw cacao nibs Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
1.8mg · 11% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
4mg · 174% DV
Phosphorus
734mg · 105% DV
Magnesium
272mg · 65% DV
Raw cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cacao nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cacao nibs Contain Allergens?
No known major allergens
Which Diets Is Raw cacao nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw cacao nibs Fat Profile
SATURATED
27g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Raw cacao nibs
Raw cacao nibs — Frequently Asked Questions
How many calories and how much protein do raw cacao nibs have?
Raw cacao nibs provide 475 calories and 13 g of protein per 100 g. The same serving contains 43 g of fat, 29 g of carbohydrates, and 11 g of fiber.
Are raw cacao nibs suitable for a keto diet?
Yes, raw cacao nibs are compatible with a keto diet. They have a glycemic index of 15 and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.