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Ham, cheese and tomato sauce sandwich Calories

Source of protein, contains calcium, includes processed meat and cheese

CALORIES

274kcal

58medium

POTASSIUM

180mg

FIBER

1.8g

Ham, cheese and tomato sauce sandwich Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

24.1g

· 35%

Protein

13.2g

· 19%

Fat

13.6g

· 46%

Fiber

1.8g

Ham, cheese and tomato sauce sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

3.4mg · 21% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

228mg · 33% DV

Sodium

690mg · 30% DV

Calcium

214mg · 21% DV

Ham, cheese and tomato sauce sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham, cheese and tomato sauce sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham, cheese and tomato sauce sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham, cheese and tomato sauce sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham, cheese and tomato sauce sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

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Ham, cheese and tomato sauce sandwich — Frequently Asked Questions

How many calories are in a ham, cheese and tomato sauce sandwich?

A ham, cheese and tomato sauce sandwich contains 274 calories per 100 g. Per 100 g, it also provides 13.2 g of protein, 24.1 g of carbohydrates, and 13.6 g of fat.

Is a ham, cheese and tomato sauce sandwich high glycemic?

This sandwich has a glycemic index of 58, which is a moderate GI value. It contains 24.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.