Categories ▾Tools ▾Food Guide Compare Blog

🥪

Ham & Cheese Toast Calories

Protein and calcium source, quick breakfast

CALORIES

260kcal

65medium

POTASSIUM

180mg

FIBER

1.6g

Ham & Cheese Toast Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

24g

· 37%

Protein

13.5g

· 21%

Fat

12g

· 42%

Fiber

1.6g

Ham & Cheese Toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

6.5µg · 22% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Calcium

320mg · 32% DV

Sodium

690mg · 30% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Ham & Cheese Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham & Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham & Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham & Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham & Cheese Toast Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Ham & Cheese Toast

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Ham & Cheese Toast — Frequently Asked Questions

How many calories and how much protein are in ham & cheese toast?

Per 100g, ham & cheese toast contains 260 calories and 13.5g of protein. It also provides 24g carbs and 12g fat.

Is ham & cheese toast suitable for diets, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy allergens.

Have another question about Ham & Cheese Toast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.