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Ham, cheese and lettuce sandwich Calories
Source of protein, contains calcium, convenient meal
CALORIES
GI
POTASSIUM
FIBER
Ham, cheese and lettuce sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
22.4g
· 36%
Protein
13.2g
· 21%
Fat
12.1g
· 43%
Fiber
1.8g
Ham, cheese and lettuce sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Ham, cheese and lettuce sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham, cheese and lettuce sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham, cheese and lettuce sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham, cheese and lettuce sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham, cheese and lettuce sandwich Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Ham, cheese and lettuce sandwich
Ham, cheese and lettuce sandwich — Frequently Asked Questions
How many calories are in a ham, cheese and lettuce sandwich?
It provides 255 calories per 100 g. Per 100 g, it also contains 13.2 g protein, 22.4 g carbohydrates, 12.1 g fat, and 1.8 g fiber.
Is a ham, cheese and lettuce sandwich suitable for my diet, and does it contain allergens?
It is compatible with omnivore and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.